- When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot. For an added bonus, add a dash of cinnamon. The spice has been linked to stabilizing blood sugar and improving brain function.
.jpg)
Before: Greek yogurt and Trail Mix
- Getting ready for a long run? how about eat the yogurt first. it easy on your stomuch and when pair with trail mix can give you the little rev body needs. just make sure to choose a mix that is mostly nut and dry food based with a little filler as possible. the healthy sugar from dried food can give you energy to boost while seed and nuts will keep insulin level from dropping mid-work.
%2B(1).jpg)
Before: oatmeal with fresh fruit
- oatmeal is the workout buddy you never to nag to exercise. it stick with you throughout by gradually releasing sugar in your bloodstream. adding fruit to your bowl will help increase the fluid content of your pre workout snack, keeping your hydrated
%2B(1).jpg)
After: grilled chicken and mixed vegetable
- your body is recovery mode, so you need nutrient dense dish. the lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. add some veggies in olive oil to keep your ticker in tip top shape.
%2B(1).jpg)
After: veggie omelet and avocado
- you already know egg are a good source of protein to help aid in muscle recovery and growth. switch it up from the usual scramble and make a veggie-packed omelet. garnish with a few slices of avocado for fibre and monosaturated fats. similar to olive oil, avocado can help your body better absorb fat nutrient that your veggies have like vitamin A,D,E and K. These vitamin are stocked with antioxidant, the best boost for your body, inside and out.
%2B(1).jpg)
After: chocolate milk
- recent research has show that chocolate milk is the latest craze in post workout snack, even over water and sport drinks. that because it has everything you need in one class. crabs and protein for muscle recovery, water content to replace the fluids lost as sweats and calcium, sodium and sugar - all ingredient that help you recovery faster, retain water, and regain energy
.jpg)
.
After: grilled chicken and mixed vegetable
- your body is recovery mode, so you need nutrient dense dish. the lean protein and carbohydrates in chicken will fill you up without feeling overly bloated. add some veggies in olive oil to keep your ticker in tip top shape.
After: veggie omelet and avocado
- you already know egg are a good source of protein to help aid in muscle recovery and growth. switch it up from the usual scramble and make a veggie-packed omelet. garnish with a few slices of avocado for fibre and monosaturated fats. similar to olive oil, avocado can help your body better absorb fat nutrient that your veggies have like vitamin A,D,E and K. These vitamin are stocked with antioxidant, the best boost for your body, inside and out.
After: chocolate milk
- recent research has show that chocolate milk is the latest craze in post workout snack, even over water and sport drinks. that because it has everything you need in one class. crabs and protein for muscle recovery, water content to replace the fluids lost as sweats and calcium, sodium and sugar - all ingredient that help you recovery faster, retain water, and regain energy
No comments:
Post a Comment